Welcome to 'womens health'..a feast of REALLY USEFUL information gleaned from many years of case work.
To start with I'll give you FOUR tissue salts that are REALLY useful for general tiredness. Use them regularly to support yourself through life's stresses. You can't overdose.
A good tip is to have a SUNDAY NIGHT REVIEW.. put them by the bed and before sleep have a think about how you felt the previous week. Choose the tissue salt that fits best and leave it out to have morning and night throughout the week. You will begin to notice which one suits you best, but they will all help in some way!
KALI PHOS: Tired out, feeling weak and irritable. A dose before sleep and on waking.
MAG PHOS: Tired, foggy brain, crampy pains, full of wind.
NAT MUR: Weak and weary, feeling cold, leave me alone to have a cry, " no. I'm alright really!', " every little thing seems to upset me!"
KALI CARB: Back-ache, weakness and sweating. Feeling really cross and hypersensitive. "Feel like I'm giving-out.. back, knees, legs.. uurrgghh"
You can always check out the glossary for more info on each one.
Here are a selection of products for you to browse.
SPECIFIC WOMENS HEALTH ISSUES
Searching for e.g. heavy periods after childbirth? click on the adult women's menstrual cramps section and go to the post childbirth section. There you will find the best indicated remedies. Click on the side bar to search for your topic.
We start with puberty ( yes! teenagers too!) and go right through pregnancy and labor and on through to the menopause and then senior women's health issues.
I have been sure to include some UNIQUE tips, helpful foods, naturopathic aids, pulse points and some yoga postures, all for everyday health support. If you can't find them yet, it just means that they are coming - so any specific bits of info you need, just complete the contacts box at the bottom of the page.
Over and over in 'help-me-natural-health.com' you'll hear me talk about your mental and emotional health or 'state' because the mind really does rule, and it also plays a key part in remedy choice and my approach to supporting your health.
Look at the four general 'womens health' remedy pictures listed below and see which one you relate closest to. Make a note of it, because it will become one of your very best friends in the years to come.
DON'T FORGET - NO JUDGEMENTS ARE BEING MADE HERE.. so just look through and see if you find any of yourself.
SEPIA: The Sepia mental and emotional 'state' can be seen in hundred of millions of women around the world. She copes with the pressures of being a wife, mother AND income provider. OR she may be a modern woman who hasn't had a child and is giving all of her energy to a very demanding boss. Then, over time - she finds herself in a state of.. nothingness! 'can't feel anything', 'can't be bothered any more', 'leave me alone', I don't fancy sex' ( but I guess I'll have to put up with it!), "I've become a rat-bag, I'm irritable with every one and everything,", "I cry and feel sad but can't talk about it. I feel defeated and dependant.. and stuck!"
PULSATILLA: She is a sweet, kind affectionate woman with a mild temperament. She can't refuse anyone , anything! She loves to please people. She cries easily but her mood changes quickly, sunshine and showers. She needs plenty of support and can hold family members responsible for her own emotional wellbeing... so a bit needy.
ARS. ALB: This woman is bright and chatty, she looks wonderful and pays a lot of attention to her appearance. The house has to be tidy and she worries about cleanliness - not a bad thing of course - but that worried state extends to being anxious or even feeling fear about all kinds of things. She worries about her health and the health of her family, about death, disease, cancer, being alone, poverty.. and she really needs to have at least one strong person ( usually her partner) who she can really depend on. She's a restless soul who can't sit still for long.
CALC CARB: Hard working, not particularly ambitious, this woman is the bedrock of many administration departments in big companies. Her work is steady, and she herself is steady, even passive. She likes organization and order, she is practical and economical.She protects herself and her family from outside influences and has a few niggly fears that she keeps to herself.
If you find some of yourself in one or more of these womens health remedy descriptions, then add it to your tool kit list.
If you haven't found yourself there, why not contact me directly for a short 'find my type' consult.
Suppliers: www.helios.co.uk www.homeopathyovernight.com www.newtonspharmacy.com.au